CrossFit Golden: Tuesday 3.22.16

CrossFit Kids- 4:30pm
CrossFit Endurance- 5:30pm (at the track)
Michael dominated the Red Kettlebell during Monday’s Workout!
Box Step Ups (8 reps per leg)
Men to 24″and Women to a 20″ Box (if possible to step safely)
Rest :30 between legs
Rest :60
Single Arm Dumbbell Row (6-8 each arm)
Rest :60


Complete as many rounds and reps as possible in 12 minutes of:
10 Barbell Thrusters (75/55 lbs)
20 Overhead Alternating Reverse Lunges

*Want a bigger challenge? Use dumbbells or kettlebells instead. Don’t be too ambitious with the weight, 25/15 lb DBs in each hand will likely be quite challenging.