Metcon
Baseline (Time)
500m Row
40 Air Squats
30 Sit-Ups
20 Hand-Release Push-Ups
10 Pull-Ups
40 Air Squats
30 Sit-Ups
20 Hand-Release Push-Ups
10 Pull-Ups
–
MetconÂ
Complete as many rounds and reps as possible in 15 minutes of:
Run 300m
10 Kettlebell Swings 53/35
10 Box Step-Overs 24/20in
10 Single KB Suitcase Deadlifts; 53/35
Run 300m
10 Kettlebell Swings 53/35
10 Box Step-Overs 24/20in
10 Single KB Suitcase Deadlifts; 53/35