Weightlifting
Four Sets:
Push Press (3-5 reps @ 20X1)
Rest 90 Seconds
Strict Toes to Bar (6-10 reps @ 2110)
Rest 90 Seconds
Metcon
Complete as many rounds and reps as possible in 6 minutes of:
12 Pull-Ups
12 Thrusters (95/65 lbs)
30 Double-Unders
12 Pull-Ups
12 Thrusters (95/65 lbs)
30 Double-Unders