CrossFit Golden: Wednesday 4.25.12

Warm-up WOD:
3 Rounds
250m Row
20 PVC Pass Through
10 PVC Over Head Squat
5 Push-ups
Start the warm-up WOD at the top of the hour, 10 min time limit
AMRAP 15min
15 Pull-ups
15 Push-ups
15 Sit-ups
Turkish Get-up
Practice TGUs for 10min.
If you’re proficient at them do 30(15 each arm) with a moderate weight, either bar bell or KB.