Back Squats!

Weightlifting

Four sets of:

Back Squat x 8 reps @ 31X1

Rest 30 Seconds

Weighted Strict Pull-Ups x 5 reps @ 21X0

Rest 30 Seconds

Metcon

Four rounds for time of:

60 Double-Unders

30 Wall Ball Shots (20/14 lbs)

15 Pull-Ups