Weightlifting
Every two minutes, for 8 minutes (4 sets) of:
Shoulder Press (3-4)
Push Press (3-4)
Metcon
For time:
40/30 Calories of Rowing
40 Burpee Pull-Ups
(pull-up bar 6-10″ above standing reach)
40/30 Calories of Rowing
40 Burpee Pull-Ups
(pull-up bar 6-10″ above standing reach)
Compare results to January 25, 2018.