CrossFit Golden: Wednesday 5.18.16

Mobility- 10:00-10:30am
Too good not to let you guys caption it yourself. #Mobility
Shoulder Press (2-3 reps @ 20X1)
Every 2 minutes, for 16 minutes (8 sets)
Build over the first 3-4 sets, then finish with 4-5 heavy sets of 2-3 reps.
Make sure to start LIGHT – 3 reps with a 2 count lower will be taxing for 8 sets!
Also, try to restablish front rack (shoulder contact) in-between reps


Five rounds for time of:
115/75 lb. Push Press x 10 reps
Double-Unders x 30 reps (60 singles)

Push Press should be done in no more than 2 sets, ideally unbroken. Goal is to find a weight that is challenging, but manageable. Today’s workout should be a quick one!