Push Press!

Weightlifting

Every 3 minutes, for 15 minutes (5 sets):
Push Press x 5 reps

Goal is to establish today’s 5-RM.

Metcon

Every minute, on the minute, for 16 minutes (8 sets):
Station 1 – 10 Burpees
Station 2 – 10 Box Jump Overs (24/20”)