CrossFit Golden: Wednesday 5.19.21

18
May

CrossFit Golden: Wednesday 5.19.21

Deadlifts, Cleans, and Lunges!

Metcon

Every 4 minutes, for 20 minutes (5 sets) for times:

12 Deadlifts (135/95 lbs)

12 Power Cleans (135/95 lbs)

12 Alternating Reverse Lunges (135/95 lbs)

Accessory

Every 90 seconds, for 12 minutes (2 sets of each):

Station 1 – 60 seconds of Reverse Snow Angels (slow & controlled)

Station 2 – 60 seconds of Side-Plank Hold (Left Side)

Station 3 – 60 seconds of Band Pull-Aparts

Station 4 – 60 seconds of Side-Plank Hold (Right Side)