Snatches!

Metcon

Every 2 minutes, for 16 minutes (8 sets):

Snatch x 1 rep

*Set 1 = 1 reps @ 70%

*Set 2 = 1 rep @ 80%

*Set 3 = 1 rep @ 88%

*Set 4 = 1 rep @ 91%

*Set 5 = 1 rep @ 94%

*Set 6 = 1 rep @ 97%

*Set 7 = 1 rep @ 99% or more

*Set 8 = 1 rep @ 101% or more

Metcon

“Nancy”

Five rounds for time of:

Run 400 Meters

15 Overhead Squats (95/65 lbs)