Weightlifting
Four sets of:
Shoulder Press (2-3 Reps)
Rest 90 Seconds
Pistols (5 reps each leg @ 4111)
Rest 90 Second
Metcon (Time)
For time:
40/30 Calories of Rowing
100-Foot Dumbbell Overhead Walking Lunges – AHAP
40/30 Calories of Rowing
100-Foot Dumbbell Overhead Walking Lunges – AHAP
This workout is inspired by the “Assault Lunge” in the 2017 CrossFit Games. Males used an 80 lb. dumbbell for their overhead lunges; females used a 55 lb. dumbbell.