CrossFit Golden: Wednesday 5.21.14



Shane heading out the door first before his wife, Caitlin, was sure to pass him on Monday’s workout! 🙂 I think Greg took this awesome shot. You two are so fun to watch work out together!



Hang Snatch + Snatch (Six sets of the complex)


Five rounds for time of:
Hang Power Snatch x 10 reps (95lbs/65lbs)
Double-Unders x 30 reps

Today IS a day where you can “work through” double-unders if you can get a few every time you try!