Deadlifts!

Weightlifting

Four sets of:
Deadlift x 6 reps @ 21X1 (remove hands from bar to reset each deadlift)
Rest 30 seconds
Strict Handstand Push-Ups x 12 reps (consecutive or accumulated)
Rest 30 Seconds 

Metcon

In teams of two, partners alternate rounds to complete five each of:
5 Hang Power Cleans (155/105 lbs)
100 Meter Run

*Alternative – Dumbbell Hang Power Cleans