CrossFit Golden: Wednesday 6.2.21

1
Jun

CrossFit Golden: Wednesday 6.2.21

1-RM Split Jerk!

Weightlifting

“1-RM Split Jerk”

Take 15 minutes to find today’s 1-RM Split Jerk

Metcon

Every 4 minutes, for 16 minutes (4 sets) for times:

500 Meter Row

10 Handstand Push-Ups

20 Hand Release Push-Ups