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1-RM Split Jerk!
Weightlifting
“1-RM Split Jerk”
Take 15 minutes to find today’s 1-RM Split Jerk
Metcon
Every 4 minutes, for 16 minutes (4 sets) for times:
500 Meter Row
10 Handstand Push-Ups
20 Hand Release Push-Ups
1-RM Split Jerk!
Weightlifting
“1-RM Split Jerk”
Take 15 minutes to find today’s 1-RM Split Jerk
Metcon
Every 4 minutes, for 16 minutes (4 sets) for times:
500 Meter Row
10 Handstand Push-Ups
20 Hand Release Push-Ups