Who else feels like this??
Every 2 minutes, for 14 minutes (7 sets) of:
Power Clean x 1.1.1
(rest 4-5 seconds between singles)
Complete as many rounds and reps as possible in 15 minutes of:
5 Power Cleans (95/65 lbs)
10 Alternating Reverse Lunges (95/65 lbs)
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Posted after our live feeds everyday on our IGTV for lifetime access.
M-F 8am LIVE
Arm Pharm Friday at 10am LIVE
Sat and Sun at 9am LIVE