CrossFit Golden: Wednesday 6.24.20

23
Jun

CrossFit Golden: Wednesday 6.24.20

Who else feels like this??

Weightlifting

Every 2 minutes, for 14 minutes (7 sets) of:

Power Clean x 1.1.1

(rest 4-5 seconds between singles)

Metcon

Complete as many rounds and reps as possible in 15 minutes of:

5 Power Cleans (95/65 lbs)

10 Alternating Reverse Lunges (95/65 lbs)

15 V-Ups

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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