Running, Burpees, and Pull ups!

Metcon

For time:

1200 Meter Run (800m+400m)

30 Burpees

20 Pull-Ups

800 Meter Run

20 Burpees 

10 Pull-Ups

400 Meter Run

10 Burpees 

5 Pull-Ups

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

*INSTAGRAM LIVE* 

Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE

Arm Pharm Friday at 10am LIVE

Sat and Sun at 9am LIVE