Deadlifts!

Weightlifting

Five sets of:

Deadlift x 3 reps @ 2011

*Use Hex Bars for Deadlifts Today

Rest 3 minutes – Increase the deadlift load each set

Metcon

Against a 3-minute running clock, perform the following:
Row 250 Meters
10 Hex Bar Deadlift (225/155 lbs)

Burpees in the remaining time

Rest 2 minutes between sets and complete a total of four sets. Score = Burpees