Deadlifts and Box Jumps!

Weightlifting

Every 3 minutes, for 15 minutes (5 sets) of:
3 Deadlifts @ 85%
10 Box Jumps (28/24”)
(jump up, step down with support)

Metcon

Complete as many rounds and reps as possible in 10 minutes of:
10 Deadlift (225/155 lbs)
10 Burpees Over the Barbell
10 Chest to Bar Pull-Ups