CrossFit Golden: Wednesday 7.1.15

30
Jun

CrossFit Golden: Wednesday 7.1.15

Dr. Dorian will be in tonight at 4:45pm

AnnaClean

Anna rocking those Power Cleans during the Tuesday WOD!

 

Strength
Four rounds
Front-Racked Alternating Reverse Lunges (8-10 reps each leg @ 20X1)
Rest 60 seconds

Handstand Push-Up (Max Reps)
Complete either Handstand Push-Ups OR Wall Climbs, not both.

Goal is a minimum of 3-5 HSPU.

Rest 60 seconds

Wall Climb (3-5 reps)
Rest 60 seconds

 

Conditioning
Four rounds for time of:
Toes to Bar x 10 reps
Box Jumps 24″/20″ x 15 reps
Wall Ball Shots (20#/14#) x 20 reps