CrossFit Golden: Thursday 7.2.15

CrossFit Kids- 4:30pm

Mobility- 5:00-7:00pm

CrossFit Endurance- 5:30pm

i99 Gymnastics- 7:00pm


Anne showed perfect form with her Reverse Lunges on Wednesday. Nice job, Anne!


Snatch (Take 15 minutes and build to today’s 1RM Snatch)
The goal is to be able to complete a full Squat Snatch.


Every minute, on the minute, for 20 minutes:
Even minutes – Row Sprint x 30 seconds
Odd minutes – Power Snatch or Snatch x 3 reps @ 70-80% of today’s 1RM

Try to stick to the same weight, and track weight used on barbell for Snatches (example- 135lbs).

In comments, share the rough average of meters covered each round.