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CrossFit Golden: Wednesday 7.11.18

10
Jul

CrossFit Golden: Wednesday 7.11.18

Metcon
For time:
Run 1200 Meters
40 Alternating Dumbbell Snatches (50/35 lbs)
40 Toes to Bar
Run 800 Meters
20 Alternating Dumbbell Snatches
20 Toes to Bar
Run 400 Meters
10 Alternating Dumbbell Snatches
10 Toes to Bar
Weightlifting
Landmine Rows ( 6-8 reps)
Rest as needed