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CrossFit Golden: Tuesday 7.10.18

9
Jul

CrossFit Golden: Tuesday 7.10.18

Weightlifting
Every 2 minutes, for 16 minutes (8 sets): 2 Snatch Lift Offs + Snatch
Perform a pull from the floor to mid-patella and pause for 1-2 seconds at that position, then return the barbell to the floor, repeat, then snatch.
Metcon
Complete rounds of 15, 12 and 9 reps for time of:
Power Cleans (185/135 lbs)
Strict Handstand Push-Ups