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CrossFit Golden: Thursday 7.3.14

2
Jul

CrossFit Golden: Thursday 7.3.14

UnitPullUp

 

The UNIT pulling some serious weight over the bar!

 

Strength

Front-Racked Alternating Reverse Lunges (8-10 reps each leg @ 20X1)
Rest 1-2 minutes between movements
Weighted Pull-ups (3 reps)

Try and beat your last weighted pull-up results for 3 reps!

Rest 1-2 minutes between rounds

Conditioning

Three rounds for time of:

135/95 lbs Thrusters x 10 reps
Burpee Pull-Ups x 10 reps
300 Meter Run

Aim for Thrusters to be unbroken each round.

For Burpee Pull-Ups, if you need bands for pull-ups, do 10 burpees away from the rig, then 10 pull-ups.

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