CrossFit Golden: Wednesday 7.22.15

21
Jul

CrossFit Golden: Wednesday 7.22.15

Dr. Dorian will NOT be in today, 7.22.15.

MPHSPU

Can you name this upside-down athlete?

 

Strength
Five rounds
Power Clean (2.2.2)

Try to make each double a “Touch-and-Go”

Rest 10 seconds between doubles

Rest 3 minutes between rounds

 

Conditioning
Three sets for times of:
100 Double-Unders
30 Kettlebell Swings (24/16kg)
20 Box Jumps (24/20″)

DU Modification- 200 Single-Unders

Rest 3 minutes between sets