Dr. Dorian will NOT be in today, 7.22.15.
Can you name this upside-down athlete?
Power Clean (2.2.2)
Try to make each double a “Touch-and-Go”
Rest 10 seconds between doubles
Rest 3 minutes between rounds
Three sets for times of:
30 Kettlebell Swings (24/16kg)
20 Box Jumps (24/20″)
DU Modification- 200 Single-Unders
Rest 3 minutes between sets