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CrossFit Golden: Wednesday 7.25.18

24
Jul

CrossFit Golden: Wednesday 7.25.18

Weightlifting
Five Sets of:
Snatch (1.1.1.)
(rest 10 seconds between singles)
Rest 2-3 minutes between sets
Metcon
For time:
Row 1000 Meters
immediately followed by…
Five rounds of:
10 Overhead Squats (115/75 lbs)
15 Pull-Ups