Stephan stabilizing in that split jerk catch position.
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Weightlifting
Every 3 minutes, for 15 minutes (5 sets):
20 Dumbbell Walking Lunges (heavy)
20/15 Ring Dips
20 Dumbbell Walking Lunges (heavy)
20/15 Ring Dips
Metcon
In teams of two, alternating after full rounds, complete 10 rounds total (5 rounds each) for time of:
20 Kettlebell Swings (24/16 kg) (RX +36/24kg)
15 Wall Ball Shots (20/14 lbs)
20 Kettlebell Swings (24/16 kg) (RX +36/24kg)
15 Wall Ball Shots (20/14 lbs)