Crossfit Kids: CANCELED
Crossfit Endurance Trail Run: 6:00 p.m.
–
Weightlifting
Take 20 Minutes to build to a heavy 2 RM:
Bench Press
Metcon
For time:
Row 1000 Meters
30 Bench Press
Run 800 Meters
Row 1000 Meters
30 Bench Press
Run 800 Meters