CrossFit Golden: Wednesday 7.3.19

2
Jul

CrossFit Golden: Wednesday 7.3.19

 
Weightlifting
Weighted Pull-ups (1)
*Set 1 – 3 reps
*Set 2 – 2 reps
*Sets 3-6 – 1 rep
Rest 2-3 minutes between sets, building to today’s 1-RM
 
Metcon
Three rounds for time of:
800m Run
30 Slamballs (30/20 lbs)
20 Pull-Ups