Weightlifting
Every Two minutes, for 16 minutes (8 sets):
Hang Snatch + Snatch (1)
Metcon
In teams of two, partners alternate complete rounds to complete as many rounds and reps as possible in 12 minutes of:
12 Thrusters (95/65 lbs)
12 Bar-Facing Burpees
12 Thrusters (95/65 lbs)
12 Bar-Facing Burpees