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CrossFit Golden: Tuesday 7.2.19

1
Jul

CrossFit Golden: Tuesday 7.2.19

 
 
Weightlifting
Every Two minutes, for 16 minutes (8 sets):
Hang Snatch + Snatch (1)
 
Metcon
In teams of two, partners alternate complete rounds to complete as many rounds and reps as possible in 12 minutes of:
12 Thrusters (95/65 lbs)
12 Bar-Facing Burpees
 

 
Trail Run Tuesday
Elk Meadow Loop tomorrow!  Meet here at 6pm.