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CrossFit Golden: Wednesday 7.9.14

8
Jul

CrossFit Golden: Wednesday 7.9.14

JenHSPU

 

Coach Jen showing off some of her skills!

 

Conditioning:

Four sets for max reps against a 4-minute running clock, complete:

Row 500 Meters
Double-Unders x Max Reps
Rest 4 minutes between sets

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