CrossFit Golden: Tuesday 7.8.14

7
Jul

CrossFit Golden: Tuesday 7.8.14

NO CROSSFIT KIDS TODAY

JulyFourth2 The other great shot from our Fourth of July team from last Friday! Today’s conditioning workout is challenging. Most of us know that. Please don’t cherry -pick today! Strength Four rounds today Shoulder Press (5 reps) Toes-To-Bar (10 reps )   Conditioning Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups