Thursday 8.2.12


Squat Snatch/Clean
Clean, 135#/95# (this can be a power clean or squat clean)
Ring Dip
MOD for Ring Dip=
One or more bands (x 1.5) 32-23-14
Bench Dips (x 2) 42-30-18
*Side Note, reps for the Clean stay the same for rx’d and mod
Squat Snatch
2 reps on the minute for 10 minutes working at 65% of 1RM or add 5#-10# to last time done, 6.14.12
If you are new to the movement you will be doing a Squat Snatch from above the knees or a Power Snatch to an Over Head Squat