Danyelle is ready for some Deadlifts.
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Weightlifting
Every 3 Minutes, for 15 Minutes (5 sets):
Deadlift (3 reps)
Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately.
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Metcon
Complete as many rounds and reps as possible in 15 minutes of:
Ground to Overhead x 10 reps (135/95 lbs)
100 Meter Run
Burpee Pull-Ups x 10 reps
100 Meter Run
Ground to Overhead x 10 reps (135/95 lbs)
100 Meter Run
Burpee Pull-Ups x 10 reps
100 Meter Run