CrossFit Golden: Wednesday 8.17.16

Mobility- 10:00-10:30am


Check out the turnout for our Sunday Yoga class this week! Have you been to CFG’s Yoga Sundays yet?
Split Jerk (16 minutes to build to today’s heavy 1RM)


Against a 2-minute running clock, complete:
Row 300 Meters
115/75 lb Push Press x max reps

Rest 2 minutes between sets, and complete a total of four sets.