30 Minute Time Cap 🙂

Metcon

Complete rounds of 60, 40 and 20 reps for time of:

Calories of Rowing

Reverse Lunges

Wall Ball Shots (20/14 lbs)

Double-Unders

Push-Ups

Time Cap = 30 minutes

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

*INSTAGRAM LIVE* 

Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE

Arm Pharm Friday at 10am LIVE

Sat and Sun at 9am LIVE