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CrossFit Golden: Wednesday 9.11.19

10
Sep

CrossFit Golden: Wednesday 9.11.19

Weight Lifting

Every 2 minutes, for 16 minutes (8 sets):

Deadlift x 2 reps @ 80% of 1-RM Deadlift

Metcon

Five rounds for time of:

24 Kettlebell Swings (32/24 kg)

12 Box Jumps (24″/20″)

12 Toes to Bar