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CrossFit Golden: Wednesday 9.17.14

16
Sep

CrossFit Golden: Wednesday 9.17.14

GregDanny

 

This picture was too good NOT to post! The men and they’re boys!

 

Conditioning
Workout of the Day
For time, complete:
50 Wall Ball Shots (20/14 lbs)
40 Kettlebell Swings (24/16 kg)
30 Burpees
20 Pull-ups
10 Man-Makers (40/20 lb DBs)
20 Pull-Ups
30 Burpees
40 Kettlebell Swings
50 Wall Ball Shots

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