CrossFit Golden: Wednesday 9.2.20

How are your weighted strict pull ups??


Every 90 seconds, for 3 sets of each:

Station 1 – Weighted or Strict Pull Ups x 3-5 Reps 

Station 2 – Banded Pull Aparts x 20 Reps 

Station 3 – Hollow Hold or Rocks x 45-60 Sec. Accumulated


Two sets for max reps:

2 Minutes of Rowing

2 Minutes of Alternating Single-Arm Dumbbell Snatches (50/35 lbs)

2 Minutes of Burpees

2 Minutes of Rest

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


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