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CrossFit Golden: Wednesday 9.23.15

22
Sep

CrossFit Golden: Wednesday 9.23.15

Dr. Dorian will NOT be in on 9.23.15.
Please remember that the Shoulder Health Seminar will be held at CFG at 6:30 Wednesday night (9.23.15).
JasonCurlz
Jason decided to do some “accessory work” he learned from his last gym.
Strength
Deadlift (Five sets of 3 Reps)
Rest 3 minutes between working sets
Conditioning
Every minute, on the minute, for 24 minutes:
1st minute – Thrusters x 5 reps
2nd minute – Pull-Ups x 10 reps
3rd minute – Box Jumps x 15 reps

Find a weight for Thrusters where 5 reps can be challenging, but unbroken.Pull-ups do not need to be unbroken.

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