CrossFit Golden: Tuesday 9.22.15

CrossFit Kids- 4:30pm
Mobility- 5:00-7:00pm
CrossFit Endurance- 5:30pm (at the track)
Leslie looking strong on her Front Squats!
Skill Work
Three sets, not for time, of:
Alternating Pistols x 6-10 reps
Bottom’s Up Kettlebell Walk x 100′ each arm
Pull-Ups x 10 OR
Muscle-Ups x 3-5 reps
Three rounds for time of:
10 Ground to Overhead (135/95 lbs)
400 Meter Run

Pick a weight where at least quick singles should be manageable!