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CrossFit Golden: Wednesday 9.24.14

23
Sep

CrossFit Golden: Wednesday 9.24.14

DeadliftDay

 

Monday was a great day for Deadlifts at CFG!

 

Strength
Hang Clean (15 minutes to build to today’s 1RM Hang Clean)

Speed. Under. The. Bar.

 

Conditioning
Grace
For Time:
30 Clean and Jerks, 135# / 95#

This weight can be challenging, but there will be a 12 minute time cap on this workout.

 

For context, the best athletes in the world complete this workout in 2:30 or less. Have fun, and keep strong form!

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