Monday was a great day for Deadlifts at CFG!
Hang Clean (15 minutes to build to today’s 1RM Hang Clean)
Speed. Under. The. Bar.
30 Clean and Jerks, 135# / 95#
This weight can be challenging, but there will be a 12 minute time cap on this workout.
For context, the best athletes in the world complete this workout in 2:30 or less. Have fun, and keep strong form!