Call us: 720-312-6987
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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in
Visiting AthleteFree Trial Workout

CrossFit Golden: Wednesday 9.5.18

Weightlifting
Take 20-25 minutes and build to today’s 1RM
Snatch (1RM Snatch)
Metcon
Grace (For Time):
30 Clean and Jerks, 135# / 95#

 

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