4
Sep
CrossFit Golden: Wednesday 9.5.18
Weightlifting
Take 20-25 minutes and build to today’s 1RM
Snatch (1RM Snatch)
Metcon
Grace (For Time):
30 Clean and Jerks, 135# / 95#
30 Clean and Jerks, 135# / 95#
CrossFit Golden: Wednesday 9.5.18