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CrossFit Golden: Tuesday 9.4.18

3
Sep

CrossFit Golden: Tuesday 9.4.18

Weightlifting
Five Sets:
Bench Press (2-4 reps @ 20X1 )
Rest 60 seconds
Ab-Wheel Roll-Outs (6-8 reps @ 3020 )
(or medball/barbell rollouts)
Rest 60 seconds
Metcon (Time)
Three rounds for time of:
400 Meter Run
30 Kettlebell Swings (24/16 kg)
20 Ring Dips