We said good bye to Coach Ben today as he ventures off to start his professional career in Honolulu. Good luck out there!!
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Weightlifting
Every 90 seconds, for 15 minutes (10 sets):
Power Clean x 2 reps
Building to a “heavish” double
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Metcon
For time:
Run 400 Meters
15 Power Cleans (155/105 lbs)
Run 400 Meters
10 Power Cleans
Run 400 Meters
5 Power Cleans
Run 400 Meters
15 Power Cleans (155/105 lbs)
Run 400 Meters
10 Power Cleans
Run 400 Meters
5 Power Cleans
(RX+ 185/125 lbs)