30 Minute AMRAP!
Metcon
Complete as many rounds and reps as possible in 30 minutes of:
10 Burpees
20/15 Calories of Rowing
30 Box Jumps
40 Sit-Ups
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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M-F 8am LIVE