CrossFit Golden: Tuesday 9.8.20

7
Sep

CrossFit Golden: Tuesday 9.8.20

Choose your Heavy Kettlebell!

Weightlifting

Four sets of:

Split Stance Romanian Deadlift x 6-8 reps each leg @ 4011

Rest 60 seconds

L-Sit Hold

Rest 60 seconds

Metcon

Five sets of:

20 Russian Kettlebell Swings

Rest 60 seconds between sets

Swing a “heavy” kettlebell. These are designed to be short, intense intervals with incomplete rest.

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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