CrossFit Golden: Wednesday 9.9.20

30 Minute AMRAP!


Complete as many rounds and reps as possible in 30 minutes of:

10 Burpees 

20/15 Calories of Rowing

30 Box Jumps

40 Sit-Ups

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


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