Boot Camp: 8 & 9 a.m. Olympic Weightlifting: 10 a.m. Supercharged Saturdays: 11 a.m. Open Gym: 10 a.m. – NoonRead more

Eryn cycling those toes to bar. – Weightlifting Five sets of: Shoulder Press (2.2.2.2.2) Rest 45 Seconds Toes to Bar (10-15 reps) Rest 90 Seconds – Metcon For time: 1000 Meter Row 800 Meter RunRead more

Meyer’s Ranch tomorrow! Meet here at 6pm.Read more

Luisa working through some Snatch work this week! Crossfit Golden Trail Run: 6:00 p.m. Metcon Five sets for max reps of: 60 seconds of Pistols/Single-Leg Squats (Left) 60 seconds of Pistols/Single-Leg Squats (Right) Rest 90 seconds 90 seconds of Kettlebell Swings (24/16 kg) (RX + 32/24kg) Rest 60 seconds 60 seconds of Double-Unders Rest 60 secondsRead more

Long Metcon with some barbell work today!! – Metcon Five rounds for time of: 15 Deadlifts (135/95 lbs) 12 Hang Power Cleans 9 Front Squats 6 Shoulder to OverheadRead more