The winners of the Open and 17.5! Stacy won 17.5 Rx’d division Matt won 17.5 Scaled Division Anteus won Rookie of the year Camilla won most improved! Crossfit Kids: 4:30 pm Crossfit Endurance Mountain Bike Ride: 5:30 Departure Metcon (Time) Teams of 3: Complete a total of 4 sets each Row 500 Meters – 5 Hand Release Push Ups 10 Box Jumps (24/20) 5 Hand Release Push Ups 10 Box Jumps (24/20) 5 Hand Release Push Ups 10 Box Jumps – Run 400 m As soon as P1 is off the rower, P2 starts, as soon as P2 is off, P3 starts.     30-Day Ab Challenge: Day 9 55- Abmat Sit-Ups 40 – Crunches 40 – Cobras 40 – Leg raises 45 second PlankRead more

Josh is excited for the new trail rides and runs Tuesdays & Thursdays!! Mountain Bike Tuesdays We’re meeting at the Green Mountain Trail Head at the Rooney Road Parking lot across from Thunder Valley Motor Cross Track at 5:30!Read more

Heather working through some Dumbbell Thrusters! Weightlifting Hang Clean + Clean (Every 90 seconds, 15 minutes (10 sets)) Suggested loads per set (by %): 50, 55, 60, 65, 70, 75, 80, 80, 85, 85 Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups  Read more

Karl and Taner running through some Kettlebell swings Complete as many rounds and reps as possible in 3 minutes of: 3 Pull-Ups 6 Burpees 9 Kettlebell Swings Rest 3 minutes between sets, and complete a total of 5 sets.   30-Day Ab Challenge: Day 7 50- Abmat Sit-Ups 30 – Crunches 30 – Cobras 30 – Leg raises 40 second PlankRead more

Its Saturday!! Boot Camp: 8 & 9 a.m. Olympic Lifting: 10 a.m. Strongman Saturdays: 11 a.m. Open Gym: 10-12 p.m.   30-Day Ab Challenge: Day 6 45- Abmat Sit-Ups 25 – Crunches 25 – Cobras 25 – Leg raises 35 second PlankRead more