“FGB”
Reminder: There will not be 8am Bootcamp or 9am Weightlifting classes
3 Rounds
1:00min Max Rep Push-press, 75#(55#)
1:00min Max Rep Box Jump, 20″
1:00min Max Rep Sumo Dead Lift High-Pull, 75#(55#)
1:00min Max Rep Wall Ball, 20#(14#)
1:00min Max Calorie Row
1:00min Rest
Here are the heat times for our 3rd annual “FGB” fundraiser workout.
Heat times are exact so be ready to go 8min before your heat time (so you can set up your weights, wall ball, etc).
If you are in a earlier heat plan on arriving early so you have plenty of time to warm-up.
We will not have judges for this event, but we will be asking spectators to help count reps, be prepared to help if we ask you.
10:00am
Holly
Bob
Debbie
Melissa
Stuart
Maria
Duane
Evan
Nick
10:25am
Carol
Brenda
Heidi
Taylor
Angie
Pam
Lauren
Kory
Joni
10:50am
Ryan
Brooke
Jackie
Brian
Jen
Big Jim
Noah
Geoff
Matt
11:15am
Elliot
Scott
Jerry
Robert
Terri
Kelly
Lacey
Val
Garrett
11:40am
Diana
Don
Kim
Priscilla
Keith
Tony
Jake
Dan
12:05pm
Tom
Richard
Tim
Mike
Muscle Hamster
Tanlee
Wilson