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“Fight Gone Bad”

21
Sep

“Fight Gone Bad”

“FGB”
Reminder: There will not be 8am Bootcamp or 9am Weightlifting classes
3 Rounds
1:00min Max Rep Push-press, 75#(55#)
1:00min Max Rep Box Jump, 20″
1:00min Max Rep Sumo Dead Lift High-Pull, 75#(55#)
1:00min Max Rep Wall Ball, 20#(14#)
1:00min Max Calorie Row
1:00min Rest
Here are the heat times for our 3rd annual “FGB” fundraiser workout.
Heat times are exact so be ready to go 8min before your heat time (so you can set up your weights, wall ball, etc).
If you are in a earlier heat plan on arriving early so you have plenty of time to warm-up.
We will not have judges for this event, but we will be asking spectators to help count reps, be prepared to help if we ask you.

10:00am

Holly

Bob

Debbie

Melissa

Stuart

Maria

Duane

Evan

Nick

 

10:25am

Carol

Brenda

Heidi

Taylor

Angie

Pam

Lauren

Kory

Joni

 

10:50am

Ryan

Brooke

Jackie

Brian

Jen

Big Jim

Noah

Geoff

Matt

 

11:15am

Elliot

Scott

Jerry

Robert

Terri

Kelly

Lacey

Val

Garrett

 

11:40am

Diana

Don

Kim

Priscilla

Keith

Tony

Jake

Dan

 

12:05pm

Tom

Richard

Tim

Mike

Muscle Hamster

Tanlee

Wilson

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